Almost all people over 20 have periods when their backs hurts in the lower back.The causes of pathology can be very different.But regardless of why the lower back hurts, it is necessary to perform treatment.To do this, consult a doctor and denounce the back pain.Symptoms may be complemented by other signs indicating the development of the disease.
Back pain is divided into primary and secondary.Primary symptoms indicate degenerative and dystrophic processes that occur in the spine.The causes of primary syndrome include spondylartrosis and osteochondrosis.
The cause of secondary syndrome can be bone tuberculosis, scoliosis, vertebra fracture, rheumatoid arthritis and others.The peculiarity of secondary signs is that they can occur even as a result of gynecological diseases.
Important!Establishing an accurate diagnosis and prescribing the necessary treatment must a qualified specialist.
First of all, you need to understand that you can deal with lower back pain only with an integrated approach.The use of only medications will not be able to completely prevent the pathological process.For a complete recovery, it is necessary to undergo a course of physiotherapeutic procedures.You can increase the efficacy of therapy using simple folkloric methods.A prerequisite for the treatment of lower back pain is exercise therapy.The treatment of back pain is performed at home and at the hospital.
Medicine therapy
With constant and severe back pain, you cannot be without drugs.To stop pain syndrome, experts can prescribe non -esteroid anti -inflammatory drugs.
The anesthetic effect can be achieved when taking:
- tablets;
- injections;
- ointments.
The medicine therapy complex includes muscle relaxants.The medicines of this group contribute to the removal of spasms in the muscles of the lower back, as well as the removal of pain.Medicines may be in the form of tablets and injections.
In the treatment of back pain, the doctor should prescribe vitamins B that affect inflammation of nerve fibers.Upon taking vitamins, nervous tissue is strengthened.
Pay attention!The drugs of the AINE group effectively eliminate pain, but do not prevent the course of the disease.
Therapeutic gymnastics
Pathologies in the background area, which cause pain, should be treated with the help of exercise complexes developed specifically for lumbar.Gymnastics includes exercises to remove muscle tone, strengthen joints and restore all metabolic processes that are disturbed in damaged tissues.It is recommended to perform classes daily.Consider some simple exercises:
- In a standing position, the width of the legs of the legs away, pulls a tilt of the body to the right, bringing the left hand over the head, repeat the slope in the opposite direction.
- In the same position, make the body rotate, the thighs must remain real.
- Stay on all fours, beat your back while lowering your head.Then return to the starting position and perform several other repetitions.
The first classes are best performed under the control of an expert to avoid additional injuries that make the patient's condition worse.Subsequently, you can do gymnastics at home.
The intensity of the movements should increase gradually.Two movements should be performed calmly.It is recommended to combine physiotherapy exercises with respiratory exercises.
Very important!Do not exercise during periods of exacerbation or in the presence of intense pain.
Massage
Classic massage, recommended for many spinal diseases, has a positive effect on the condition of injured tissues.But the benefits of massage can be obtained only if performed correctly.Therefore, you should not massage or trust a person who has no appropriate experience.
Incorrect actions of the massage therapist can lead to serious violations.Subject to all the rules of massage technology, the patient's condition will change after several sessions.
The result of the massage course is the normalization of blood circulation, the lack of spasms and pain in the muscles.
Important!In addition to exercise therapy, massage is not recommended during the period of exacerbation or in the presence of intense pain.
Physiotherapy
The reinforcement of the results achieved in the fight against pain in the lower back using medications and other methods is performed by physiotherapeutic procedures.The main task of physiotherapy is to prevent the development of degenerative (dystrophic) processes that occur in the spine spine.
The following procedures are more often recommended:
- laser treatment;
- Magnetotherapy;
- electrophoresis;
- Ultrasound therapy.
Non -standard physiotherapy methods can also be prescribed:
- thermal procedures;
- Wrap with mud;
- Balneotherapy;
- Paraffin applications.
Physiotherapy has several against -indications.In this sense, it is not recommended to perform treatment without indications and resolution of a specialist.It is necessary to treat a complete course.
Attention!The doctor observing the patient, not the patient himself, determines the physiotherapy method.Physiotherapy at home is dangerous to health.
Non -traditional medicine
Many people suffering from back pain are resorting to unconventional medicine methods.This does not mean that all methods are effective and safe, however, there are therapy methods that actually give a positive result.
Manual therapy is popular for eliminating pathological processes in the spine.The peculiarity of the procedures is that all actions are performed by the hands of a trained therapist in special techniques.The manual therapist is able to correct to the incorrect position of the vertebrae or pinching from nerve fiber.The result of manual therapy is the rapid and complete restoration of the functions of the spine and the elimination of pain.
Some experts recommend that patients take a course of manual and acupuncture procedures.These methods are recognized as official medicine.A qualified doctor who has experience at work should perform therapy.
Acupuncture procedures consist of the effects of nerve fibers and muscles using special needles.Acupuncture is more often used accurately for the treatment of back pain.Acupuncture can be combined with drug administration or the effect on the body of a magnetic field (laser).
Important!Non -traditional medicine methods have many risks, so it is important to verify in the absence of contrasts and qualifications of an expert.
Folkloric recipes
Treatment with folk remedies is no less popular than the therapy with methods.But few people know how to treat the lower back at home.There are many recipes, only not all are effective.
To reduce pain and inflammation, it is necessary to use vegetables and animals with analgesic and anti -inflammatory properties.
Chestnut ointment
A positive effect is given by the ointment prepared with the addition of horse nut.For ointment manufacturing, you need:
- grated chestnut (100 grams);
- Vegetable fat (100 grams);
- camphor oil (10 ml).
All components are mixed and applied in the lower back.It is recommended to do the procedure twice a day until the painful sensations disappear.
Rubbing based on triple colony
You can deal with back pain rubbing, which is prepared with the addition of triple colony.To make a garbage you need:
- Cologne;
- iodine bottle;
- Valerian tincture;
- Dry red pepper.
All components listed are connected and insisted for three days, after which the lower back is rubbed by the resulting mixture.It is better to do the procedure at night.
Important!Before starting treatment, popular medicines should be convinced of the absence of contraindications.
It is much more difficult to treat spinal diseases than to warn it.Subject to preventive measures against spine diseases and bringing a healthy lifestyle, pain in the lower back may not appear at least until the years.